Unlock your striking power by biomechanical understanding

An online workshop where we go through biomechanics for improved striking efficiency to improve the power output of your strikes.

The workshop fits any striker that wants to improve bio mechanical understanding to their striking,

Subjects that will be covered

• Improve your stance for reach and power
• Power through tourque
• Rotational power
• Antagonist rotations for power
• Pushing power
• Scapular movement for reach and power
• The power of internal rotasions
• Where to start the process
• Double strikes fro improved body mechanics
• Breathing for power

Instructor:
Tommy Blom, Founder Hybrid Krav-Maga
StrongFirst Certified Master Instructor

Time: 08:00-10:00 CET
Find your time zone here

Equipment: Gloves for striking, focus mitts, thai pads, heavy bag (if you ar alone). You can do the workshop without equipment

NOTE: SIGN UPS ARE PERSONAL